How Martial Arts Help You with Sadness
Martial arts don’t promise happiness. They offer the tools to keep going and move through sadness through repetition, focus and action.… Read More How Martial Arts Help You with Sadness
Author: Andrea Harkins
Andrea Harkins is a professional life coach and teacher who uses the principles of martial arts as daily life tools for self improvement. She is a published author and a public speaker. She can be reached for bookings of speaking engagements, book signings or private life coaching via her website: http://www.themartialartswoman.com
Martial Arts and the New Year: 2026 with Intention
Step into 2026 the same way you step onto the mat: respectful of the journey, committed to growth, and ready to learn, one deliberate step at a time.… Read More Martial Arts and the New Year: 2026 with Intention
Humility in Martial Arts: A Lesson for Life
Martial arts also show that humility is not weakness. It coexists with confidence, discipline, and courage.… Read More Humility in Martial Arts: A Lesson for Life
Martial Arts for All Ages: Why It’s Never Too Late to Start
Whether you’re 7 or 70, martial arts have something to offer.… Read More Martial Arts for All Ages: Why It’s Never Too Late to Start
The Power of One Martial Art Lesson
Don’t be afraid to just try.… Read More The Power of One Martial Art Lesson
— Decreasing Stress, Encouragement, Learn to Appreciate, Motivational, Philosophy, Reader, Uncategorized —
My New Song, Optical Illusion!
I’ve always seen music as a way to connect, to lift, and to make the world just a little bit better.… Read More My New Song, Optical Illusion!
The Healing Power of Martial Arts
Martial arts teach that strength isn’t just about power—it’s about resilience, balance, and the courage to rise again. … Read More The Healing Power of Martial Arts
How Martial Arts Cultivate Mindfulness and Inner Peace
By exerting my energy, focusing on the moment and using various breathing methods for stamina, I essentially experienced a type of mindfulness that I never felt before.… Read More How Martial Arts Cultivate Mindfulness and Inner Peace
What Non-Martial Artists Should Know About Martial Arts
It is important to separate myth from reality!… Read More What Non-Martial Artists Should Know About Martial Arts
Repurpose Your Martial Art Training
It is time to re-imagine all the many ways to integrate martial arts into your daily routine, career, and community.… Read More Repurpose Your Martial Art Training
