5 Ways Tai Chi Helps Me Heal
In Tai Chi, perfection is not necessary or required for benefit.… Read More 5 Ways Tai Chi Helps Me Heal
Category: Encouragement
How to Combat Negativity
There are many things we cannot change. We struggle with scenarios out of our control. We easily divert to negativity. It does not need to be that way. We can make a difference. We can combat negativity by doing our best to create positive energy in a negative world.… Read More How to Combat Negativity
The Dojo Door
I really miss walking through the dojo door. These days, I practice martial arts at home or take online classes. While I am happy these opportunities exist, I miss the transition from daily life to when I take my steps through the door to the floor of the martial art dojo. The frame of the… Read More The Dojo Door
Break Through!
That is when I learned one of the biggest lessons of my life: the lack of opportunity I felt, was created not by circumstance, but by me.… Read More Break Through!
The Universal Language of Martial Arts
In its most basic form of martial art practice, no words need to be spoken and no language barriers exist.… Read More The Universal Language of Martial Arts
5 Reasons You Are Incredibly Awesome
Let’s face it. We all have days when we do not feel positive, when life takes a difficult direction, or when we are not feeling our best. Even the most positive people struggle with the daily grind and the highs and lows of life. Sometimes it is okay to feel a little off kilter, or… Read More 5 Reasons You Are Incredibly Awesome
Create Success
Life is full of twists and turns, but if you travel a purposeful path, you end up exactly where you belong.… Read More Create Success
Never Give Up
The Right Choice A lot of people wonder why I choose positivity. Yes, it’s a choice, and not always an easy one. Like you and many others, I am predisposed to a negative mindset and must muddle my way to something more positive. Years ago, I easily gave up on myself. Giving up seemed like… Read More Never Give Up
Sights and Sounds of the Dojo
The Experience If you are a martial artist, you know that when you walk into the dojo you feel an experience. There is excitement in the air, the scent of hard work and diligence, a sense of comradery, and a feeling of belonging. The whispers of the students as they breathe in their martial art… Read More Sights and Sounds of the Dojo
An Unrecognized Martial Art Benefit for Women
Make the right decisions for YOU. … Read More An Unrecognized Martial Art Benefit for Women
