Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Change Your Heart

In a world of strife and turmoil, how can you keep a positive outlook and believe that there is still good? Difficult times seem to surround you from every direction. I listen to the news sometimes and my heart drops and skips a beat. I wonder where we are headed. What direction is the world… Read More Change Your Heart

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy

Bravery

Balance On occasion, someone thanks me for  being brave enough to put myself out there on social media. When I began my social media journey 8 years ago, I never really thought of it that way. But back then there were not many women promoting themselves or their martial art or allowing a personal glimpse… Read More Bravery

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Evolution

I’ve evolved. Haven’t you? Eight years ago I began this little mission called, The Martial Arts Woman, essentially one woman’s (me!) vision of changing the world for the better through positivity and martial arts. I began promoting this little mission with a handful of semi-professional photos that a work mate took of me in a… Read More Evolution

Decreasing Stress, Encouragement, Learn to Appreciate, Motivational, Philosophy, Reader

The Collage of Life

When you stop placing unnecessary limitations on yourself, you flourish. There are so many different sides to who you are. If given a grid with which to fill your favorite photos of yourself, who would you see? Sometimes, you need to step back and put the collage of your life together. What is important to… Read More The Collage of Life

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Attitude and Positive Expectations

Do martial arts make me a positive person? Martial arts give me the confidence and conviction to step out and share what I know and what I’ve learned. There are times when I take my black belt for granted. I concede, somehow, that it is not that important. That is because I forgetfully wipe all… Read More Attitude and Positive Expectations

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Today is the Day to Build Your Dream

Most people today forget about the importance of effort. They think that success should happen simply because they want it. Many forget the hours of hard work and dedication it takes to reach a pinnacle. Think about climbing a mountain, or learning to fly an airplane. You cannot do it without practice, effort, and the… Read More Today is the Day to Build Your Dream

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Shine!

If it is morning where you are, rise and shine…and I mean SHINE! There is no better time than today to focus on a new you. Inside, you already have a wealth of knowledge, emotion, aptitude, skills, qualities, and interests that make you the most unique person on the planet! Be inspired to continue on… Read More Shine!

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader, Self Defense, The Martial Arts Woman Podcasts

Rebecca Durr Moffett – Far From Ordinary

Meet Rebecca Durr Moffett, an ambitious Judo practitioner who practices transcendental meditation and has worked in a battered women’s shelter for more than 30 years. She also earned a master’s degree in Public Administration while working. Listen to her great insights here: https://anchor.fm/andrea-harkins/episodes/Rebecca-Durr-Moffett—Far-From-Ordinary-eo1qt7 or here: Rebecca refers to herself as an ordinary martial artist and… Read More Rebecca Durr Moffett – Far From Ordinary