— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy —

Bravery

Balance On occasion, someone thanks me for  being brave enough to put myself out there on social media. When I began my social media journey 8 years ago, I never really thought of it that way. But back then there were not many women promoting themselves or their martial art or allowing a personal glimpse… Read More Bravery

— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader —

The Martial Arts Woman book

Everything I do, write, and say is about empowering others to be the best that they can be. This project was the most special because it is a collaboration with more than twenty-five other martial art women.Their stories, anecdotes, difficulties, life-lessons and motivations will inspire you to be the best that YOU can be. Don’t… Read More The Martial Arts Woman book

— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader, Self Defense —

Bravery is the Light at the End of the Tunnel

Do you consider yourself brave? Neither did I. Not until I started to assess the world around me and decide that I was going to step up to the challenge of making it a better place. Where would I start? How would I do it? These are the questions you can ask yourself, as well.… Read More Bravery is the Light at the End of the Tunnel