Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational

How to Combat Negativity

There are many things we cannot change. We struggle with scenarios out of our control. We easily divert to negativity. It does not need to be that way. We can make a difference. We can combat negativity by doing our best to create positive energy in a negative world.… Read More How to Combat Negativity

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

You Are a Superhero

How do you see yourself? Are you powerful, courageous, or brave? The truth is that you are all of those things and more. As a woman in martial arts, I see myself as a practitioner and instructor. It does not seem outstanding to me. But, others see me as one of few women martial artists… Read More You Are a Superhero