By exerting my energy, focusing on the moment and using various breathing methods for stamina, I essentially experienced a type of mindfulness that I never felt before.… Read More How Martial Arts Cultivate Mindfulness and Inner Peace
The challenges that occur in the dojo teach you how to overcome adversity, how to stay calm under pressure and how to think strategically.… Read More How Martial Arts Improve Your Life
This New Year is a ready for our victories. Continue to move forward with resilience, discipline, camaraderie, and mindfulness.… Read More Creating a New Year of Victories
Using a martial art perspective at Christmas is not about changing the meaning of the holiday.… Read More Unwrapping Christmas as a Martial Artist
Just as a martial artist hones their skills over time, you too can master the art of life by applying these valuable martial art principles.… Read More The Art of Life: Techniques that Transcend the Dojo
The influence of women in martial arts touches us all in some way, whether we realize it or not. … Read More Celebrating Women’s Influence in Martial Arts
Meet the truly inspiring Karen Eden Herdman! Listen to the Podcast here: BIO: From her days in journalism, radio and broadcasting, to movie experiences, her heritage, faith, martial arts, and writing, this Podcast interview covers the gamut of this “real deal” martial artist! Find out what you don’t know about this fascinating martial art woman in… Read More Karen Eden Herdman – Inspirational 7th Degree Martial Artist & Author
You see, hate and martial arts cannot coexist. If you want to call yourself a martial artist, whether white belt, intermediate, or 10th dan, you must fulfill the mission fully and completely. … Read More Martial Artists Cannot Be Haters
Everything I do, write, and say is about empowering others to be the best that they can be. This project was the most special because it is a collaboration with more than twenty-five other martial art women.Their stories, anecdotes, difficulties, life-lessons and motivations will inspire you to be the best that YOU can be. Don’t… Read More The Martial Arts Woman book
It’s not easy being a martial artist. Yes, I’m joking, of course! Being a martial artist is one of my favorite things. The question is, how can you roll into 2017 with a fresh perspective on your practice? How can you incorporate the excitement of a New Year into the martial artist within? I’m sure… Read More 5 Ways to Rejuvenate Your Martial Art Practice
