— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader —

5 Ways Martial Arts Can Change the World

If you think your contribution to martial arts does not matter, think again. You are keeping our world moving in the right direction. 1.Leadership Children who learn martial arts will be children who have leadership core values. When you practice martial art skills, even as a child, you face your weaknesses and your fears and… Read More 5 Ways Martial Arts Can Change the World

— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader —

Find Freedom In Who You Are

I finally realized after I turned 50 years old a few years, who I really am. It was a combination of the writer that I have been since ten years of age, and the martial arts I began to learn when I was 26. So many years of my life seemed to pass until I… Read More Find Freedom In Who You Are

— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader —

Life Upside Down

Have you ever opened your eyes to a new day and thought, “Life feels upside down?” Maybe someone said something to shake you up, hurt your feelings, or even hated you for whatever reason? Perhaps someone you trusted even disclosed your personal conversation to others. There are some days that will not turn out the… Read More Life Upside Down

— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader —

The Martial Art Sisterhood

There is an unspoken layer of family that is rarely mentioned in martial arts. Women martial artists of all walks, rank, background and nationalities share it. “Thank you, sister,” one of them says. “Great photos, sister,” another shares. It is the sisterhood, and it exists because it is linked by femininity, womanhood, and martial arts.… Read More The Martial Art Sisterhood

— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader —

Change Your Life in One Day

Many people think that nothing great can happen in one day. I like to think that many great things can happen in one single day. Nothing occurs, of course, without effort, positivity, and a plan. With these three things, you can create your new forward-thinking, thought-provoking, success-seeking life in only one day. Being Positive is… Read More Change Your Life in One Day

— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader —

5 Ways to Infuse Spirituality into your Martial Art

Many non-martial artists think that all martial artists infuse spirituality in to their martial art. Look at the very popular Kung Fu television series! There was more martial art spirituality in that show than you can measure with a mile-long measuring tape. The main character was a Shaolin monk who traveled through the American Old West armed… Read More 5 Ways to Infuse Spirituality into your Martial Art

— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader —

Break the Mold

I received a message not long ago from someone who was responding to a post I had written. He made the comment that “many people make life too difficult,” and that they are “not capable of personal or professional commitment.” He added, “they are always looking for problems and make them so large that they… Read More Break the Mold

— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy —

Don’t Hate Me Because I’m Positive

Let’s break it down, friends. We have to remember one very important lesson about people and positivity. It took me a while to figure it out, but  not everyone wants to be positive. Some are content with little desire to be happy. Some have no idea what positivity even is. Many have been raised to… Read More Don’t Hate Me Because I’m Positive

— Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy —

Game Changers

I was in class the other day and a young child said, “Sensei, are we going to play a game today?” Little did he realize that the games that we play are actually a very good way to practice martial art skills and techniques. These fun drills keep kids excited and engaged. The younger children… Read More Game Changers

— Encouragement, Karate, Learn to Appreciate, Philosophy, Reader, Self Defense —

3 Simple Truths about Martial Arts

                          There are many different styles and many different reasons why people practice martial arts. If we were all the same, it would be boring and monotonous. Having the opportunity to meet others who engage in different styles, and participate in seminars or… Read More 3 Simple Truths about Martial Arts