Listen to my captivating interview with TRINA PELLEGRINI! Once abused for many years as a child, today Trina is a martial art master and self-defense expert for women.

Trina’s interview is enlightening and is a reminder of the importance of martial art and/or self-defense training. Trina’s childhood abuse struggle (not graphic, but emotional) fuels her to train in martial arts and eventually become a martial art master and a self-defense expert for women.

Today, she teaches her own self-defense system for women, TRU, under her overarching program, Unafraid Women: @unafraidwomen on Facebook. Women learn simple skills, techniques, and especially situational awareness.  

Trina also talks about how situational awarness, martial arts and self defense techniques helped her effectively defend against two separate attacks. She explains what Research shows about who attackers choose as their victims. Trina also shares a surprise about the truths of situational awareness.  

Ah yes….We also talk about her martial art background and her husband!

Don’t miss this intriguing interview!

Links & Info

Currently, Trina co-hosts a new show with Cynthia Rothrock on Facebook. Check it out!

Cyn & Trina – Str8 Outta the Box: https://www.facebook.com/trina.pellegrini

Unafraid Women Facebook Page: https://www.facebook.com/unafraidwomen/      (@unafraidwomen on Facebook)

The Martial Arts Women Book:  https://www.amazon.com/Martial-Arts-Woman-Motivational-Stories/dp/193788418X (or contact me for signed copies) 

Martial Art Inspirations for Everyone Book: https://www.amazon.com/Martial-Inspirations-Everyone-Andrea-Harkins/dp/150297830Xxoxo Andrea “The Martial Arts Woman Podcast”

Have a positive day!

xoxo

Andrea