Read some ideas on how to decrease stress in your life!
How do you see yourself? Are you powerful, courageous, or brave? The truth is that you are all of those things and more. As a woman in martial arts, I see myself as a practitioner and instructor. It does not seem outstanding to me. But, others see me as one of few women martial artists… Read More You Are a Superhero
If you are like me, you have some good days and some bad. Many times, the bad days are out of your control. You got laid off from your job. You broke a tooth. You had a flat tire in the middle of the freeway on the way home. Even if your day was going… Read More The Martial Art Connection to Happiness
Let it go. Leg go of the stress, the obstacles, the worries, and the fears. They only inhibit you from being the person you are meant to be. Once you focus on these negative feelings, it is difficult to move past them. You begin to believe that you have no potential, cannot reach your goals,… Read More Stop Crying and Start Defining
What they say is so true, isn’t it? The only constant thing in our lives is change. Either we evolve, or our situations alter, and there is no turning back when the evolution begins. Unexpected change is difficult. There is always an element of stress, worry, and fear of the unknown, even if the change… Read More 6 Ways to Conquer Unexpected Change
I believe that there is one key leadership component missing in the world today. It may be the very thing that is holding you back from success, accomplishment, or improvement. I wish I could say that everyone is doing exactly what they need to do to reach their goals and dreams, but something is lacking… Read More 10 Reasons to Stop Avoiding the Truth
It’s quite simple. Stop complaining. I know that politics suck and life is difficult and that we all feel like there is a lack of opportunity, or that we are entitled to something. When it does not go our way, it is easy to complain. Negative words fall from our tongues as freely as a waterfall… Read More Stop Whining and Get Down to Business
Say Goodbye to 2017 2017 probably contained a bit of good and a bit of bad. Either way, it is time to let go of what once was and look forward to a new year with positive anticipation. It is a great time for resolutions and goals, but in order to make any of that… Read More How to Be More Positive in 2018
Someone asked me recently, do you know who you are? I provided the usual reply…”You know, a mother, wife, martial artist, writer, friend…” blah, blah, blah.” The truth is that I did not take even a moment to think about it. What I quickly spewed off are the roles I play in life, not really who I… Read More Find Your Truth
How many times have you wondered what gift you can give this holiday season? I love wrapped up surprises as much as the next person, but truly, the gifts that mean the most are the ones that touch my heart and change my life in positive and powerful ways. You do not need to spend money… Read More 6 Profound Gifts You Can Give this Holiday Season
What if I told you that there is a martial art component that everyone can learn? You can practice it any place, at any time. Your physical limitations do not matter. Your size makes no difference. Your age, heart health, and other issues do not hinder you in any way. Would you be willing to… Read More 4 Steps to Martial Art Mindfulness
