Read some ideas on how to decrease stress in your life!
It is easy to become complacent in life. The daily grind becomes, well…a grind. You begin to believe that life is made up of commitments, chores, and responsibilities. These things seem to suck your energy and time into a warp, never to be recovered again. It’s called life and adulthood, and it is filled… Read More Purpose in Life and in Your Practice
I was going to start by writing how martial arts are not for everyone, but that would be sarcasm. I think there are enough different martial art styles in the world for everyone to find something that is meaningful and purposeful. I know all the standard reasons why most choose to not practice. Time, responsibilities,… Read More The Martial Art Believers
Some people are astonished when they learn that I am a martial artist. I am not the kind of person who stands out as athletic or as a fighter. I’m a mother of four, a wife, a 53-year-old woman, and a volunteer. I don’t fit the persona of the amazing martial artist, I suppose, but… Read More The Superhero In Me
If you’re here to learn about monetary wealth or financial success, you’re probably in the wrong place! Believe me, I’d love a few extra dollars to splurge a little, myself. Raising four children requires a level of sacrifice, so a shopping spree would be great fun. Still, I know that this kind of wealth is… Read More 10 Ways to Establish Wealth of Self
Have you ever seen a powerlifter? Powerlifting is an individualized sport, in which competitors attempt to lift as much weight as possible for one repetition in the squat, bench press, and dead lift. It is a difficult task, and in order to win, you have to perform your best lift at exactly the right moment. After… Read More Be a Martial Art Powerlifter
To be a martial artist You must practice everyday In your heart, or mind, or spirit You will always find a way As a martial artist You must always soar above And when thunderous storms threaten Defend with courageous love To live as a martial artist You should take a mindful breath And seek a… Read More To Be a Martial Artist
Recently, I had some professional photographs taken. It was a beautiful day outside. The sun was shining, all the trees were green, and the air was fresh. I found a simple spot to sit in my dress, while the photographer set up his equipment. I hoped he would capture the essence of who I am.… Read More The Martial Art Lens
Someone told me recently, “The pen is mighty.” He was encouraging me to keep writing about important martial art life lessons, even if someone on the Internet challenges me, or provokes me with an unwarranted comment. What he said made good sense. Being a writer, or a martial artist, is not just about what you… Read More The Pen and the Sword are Mighty
Life is a fighting art. There are battles of the mind and of the body. How you overcome your demons and your fears determines how well you succeed. How you improve your body and health determines how you feel. The mind and body connection makes sense. One needs the other. Think of all of your… Read More Life is a Fighting Art
Do you have an enemy? Is there someone who criticized, condemned, or unjustly judged you? It is difficult to believe that their intent was to hurt you for no apparent reason, even if that is the truth. These enemies lack kindness and compassion. They easily turn your great day, or your great life, upside down. You… Read More The Enemy List
