Read some ideas on how to decrease stress in your life!
I’ve been involved in the martial arts for a long time. In life, or in martial arts, I am still the same me, an over-achieving, positive, compassionate person who does what she can to make a difference. I’m never going to claim that I’m an expert in anything, or that I’m better than anyone. The… Read More Keep It Real
In today’s world, respect, or lack thereof, is such an issue, isn’t it? Martial arts are all about respect. When you walk into the dojo, you bow. When you spar or work with a partner, you bow to them. You use respectful works. You use manners. You treat your instructor respectfully, honoring his teaching and… Read More Respect, or Lack Thereof
I can think of several instances in my life when I realized that martial arts were life changing. These are the very reasons why I encourage others to give a martial art a try. To boost your life all you need to know is how to create a positive mindset and a martial art is… Read More 3 Ways Martial Arts Boost Life
If you practice martial arts you can earn a black belt. But what about life? What can you earn if you practice life? Notice the two key words here: practice and earn. Nothing in life is handed to you. If you win the lottery, then that’s some good luck; but generally most of you live in your own… Read More Black Belt Truths About You
I once thought being a Ninja had something to do with wearing a mask and climbing over walls. Maybe it had to do with secrets, saving others, or fighting a battle. Whatever it was, in my heart and deep inside, I always wanted to be one. Who wants precious time to slip away, days to come… Read More Be A Ninja
I used to have a recurring nightmare. I step into an elevator that appears completely normal. When the door closes, however, it suddenly takes off quickly, in an unexpected direction. At times it moves sideways, and even turns upside down. I walk into it unknowingly every single time. Suddenly, I find myself swirling in different… Read More Opening My Closed Mind
Well, no, I’m not talking about getting drunk! In fact, I don’t drink and haven’t had a drink in more than 25 years as a personal choice. What I’m talking about today is a martial art belt. I want you to tie one on. If you’ve never practiced a martial art, today is as good… Read More Tie One On- With The Martial Arts Woman
The Making of a Champion After 25 years of learning, practicing, and teaching karate; sharing martial arts skills to adults and children; helping students; refreshing my own katas; finding new sources from which to learn; and helping students tie their belts, I’m still nowhere near being a karate champion. I’ve learned and taught martial arts… Read More The Making of a Champion
Ladies, you are all amazing! You are respectful, kind, and courteous. You are loving, caring, and helpful. You jump in when help is needed, take care of the children, and pick up the loose ends. You believe in your role, young woman, wife, mother, professional, whatever it may be and you always try your best.… Read More From Woman To Warrior
There are many reasons, in my opinion, why female martial artists stand out or make a difference. Here are three things that impact my opinion the most. 1. They train. In my martial art career, I have been fortunate enough to meet some very awesome female martial artists and female martial art instructors.These are important… Read More 3 Reasons Female Martial Artists Rule
