LINT BETWEEN YOUR TOES The other day in Taekwon-Do class, we were practicing patterns or forms. For non-martial artists, this just means the practice of martial art stances, kicks, and blocks that are choreographed and simulate a fighting situation. Martial artists frequently learn patterns, forms, or katas as part of their training. They are very… Read More Lint Between Your Toes – In Life and Martial Arts
On my drive to work this morning, I contemplated about what I would tell others that might make a difference in their lives, if given a chance. What could I say or remind them that would shake them up a little, push them a little, or give them inspiration to pursue their hopes and dreams.… Read More You Are More
One of my students drew me a card complete with a picture of me doing a side kick, with a smile, and wearing my signature pony tail. It said “I love karte.”Yes, “karate” was spelled wrong, but it didn’t matter; everything that he was trying to say was just right. His message was clear. He enjoys class.… Read More 5 Great Habits Kids Learn from Martial Arts
I’m not a self-defense expert, but I know my share of escapes, grabs, and take downs. I can kick and punch as hard as any other. I need to learn a lot more about what technique works the best, or how to harness more power; but if anything, I know for sure that I will… Read More Self Defense: What Are You Afraid Of?
I consider myself a warrior. I’ve been through a lot of personal battles. I’ve built a house, saved my child’s life, and faced fires. I’ve been a martial artist for half my lifetime and my commitment and dedication to being a martial artist for so long gives me warrior status there. I’ve learned to apply… Read More Worrier or Warrior?
This is one of the most comprehensive interviews I’ve given to date. From my early days of training through today, and the very personal empowering stories that changed the way I saw myself, this interview chronicles why I am positive and why my mission to help others find positivity is so important. Listen and enjoy…it’s… Read More My Interview on Whistlekick Martial Arts Radio
Some people look at me and think “wow, she’s got it all!” I admit, there is something to be said for my happy disposition, positive outlook, and martial art wisdom. I’m genuine and real, and I’ve felt just about every emotion that exists, just like you. In fact, my real-world experiences and my personal approach… Read More Flawless- Learning From Imperfections
In a martial art class, you learn a lot of different kinds of techniques. Some styles or self-defense classes teach joint manipulation. It is the kind of technique that can be used to control someone, take them down, or hold them in place. It requires a lot of practice to get it just right because… Read More Manipulation of the Mind
There are days when you don’t feel like things are going your way. There are times when you try and try but don’t seem to get anywhere. Keeping motivated when there are unexpected delays and setbacks when you least expect them is tough. These scenarios describe most of you at some point in your life, doesn’t it? Some mornings you… Read More 6 Ways to Combat “I Can’t”
What makes martial artists so recognized and appreciated? Why is it when others learn that I am a martial artist they are instantly interested in the tradition I have practiced for the past twenty-six years? Suddenly I’m more than just a co-worker, church friend, or neighbor, I’m the lady who “does martial arts.” People recognize martial artists… Read More Your Martial Art Life Plan
