Martial Arts Empower I am the first to say that martial arts are for everyone. They are an awesome way by which to live life and a great way to better yourself. They are an activity that joins the body and the mind together in a powerful way. They can be used for defense, for… Read More 4 Reasons Martial Art Women Are Empowered
I don’t know why we tend to project negativity on tomorrow, but we do. There is a long list of complaints about why it won’t be a good day. There’s work, lack of sleep, commutes, school, homework, responsibilities, and the list goes on. What would happen if you stopped projecting negativity on your tomorrow? What if you just imagined… Read More Tomorrow Will Be a Great Day (A Video Blog)
I went to a spiritual retreat recently and learned a lot about myself and about people in general. I’m glad to say that there are many kind and wonderful people in the world. Your vision may get skewed from the news on television or from what you read. Rest assured, people are good. People care. It… Read More Internal Retreat- My Martial Arts Philosophy
You have potential. Your life is very similar to the journey of a martial artist, starting at white belt, leading to black, then back around again. From beginning to end, the martial arts journey and the life journey are nourished by activities, events, and emotions. Both require a vast array of thoughts and practices, humility and understanding.… Read More Your Martial-Artsy Potential
Do you want to experience your martial art in all its fullness? Become the martial artist you envision yourself to be? Then here are ten simple tips you can use to improve in every which way. And, if you’re creative, you’ll find away to apply these tips to not just your practice or style, but… Read More 10 Quick Tips to Improve In Your Martial Art
I often talk about how you can make positive and hopeful change in your own attitude and demeanor. Like learning a martial art, it takes practice, sometimes years, to turn negative thoughts around. Life, and becoming a better you, takes time. It starts with a recognition that you can change and that nothing is set in stone. Perhaps you… Read More Changing Others Means Changing You
Do you want just a little tiny bit of that awesome martial arts wisdom that martial artists seem to enjoy? Are you a martial artist who is still struggling with a good, positive mindset? Either way, you are deserving of all the wisdom, grace, and power that martial arts has to offer. If you are… Read More 1 Simple Step to Martial Arts Wisdom
NO! I’m asked on occasion to volunteer for different events or activities. There comes a time when I have to say “no” to something. I’m not comfortable saying “no.” If someone needs something, I should be there, ready and willing to help. That is what my heart says anyway. Maybe that’s one of my human flaws, thinking that I… Read More Break the 80/20 Rule
There are many great ways to learn a martial art. There are different styles, instructors, and locations from which to choose. Once you settle on a style, though, the rest is up to you. To make the most of your practice, there are a few pitfalls to avoid if you desire success. These common mistakes could… Read More 7 Martial Art Mistakes To Avoid
Normally, I like to share an insightful message about how to live better using the positive mindset I’ve established through my martial art practice. It’s a theory that works pretty well. I share some personal stories about how I’ve overcome a situation using the mental skills I’ve cultivated through martial arts and you think about how to apply them to… Read More My Advice…No More Excuses.
