I was at an event recently with a bunch of families and had time to sit with some of the moms with whom I don’t often get the chance to talk. We have children of varying ages and are varying ages ourselves and yet we share the same bond of motherhood. We shared thoughts and questioned if… Read More Black Belt in Motherhood
The martial arts are not often seen as a great choice for older people. No one thinks we have it in us. What? You do martial arts? they ask, incredulously. Well, believe it or not, there are a handful of us out there from middle-aged to very much older who still have an interest in being a… Read More Aged to Black Belt Perfection
A kata is a choreographed set of martial art moves, or techniques, that simulate fighting an attacker. They are composed of blocks, kicks, punches, and stepping patterns. When rehearsed over and over, they help you improve in your skills. Some people claim that a kata, or form, is useless, or no longer relevant. I believe… Read More The Most Complicated Kata Ever
Martial arts practitioners are a lot like popcorn. All the kernels look similar, but when popped they end up transforming into beautiful, distinct shapes. Maybe calling martial artists “popcorn” sounds a little strange, but isn’t it important that you get a chance to “pop” at some point in life? Show your true colors? Stand out because… Read More Popcorn with that Martial Art?
When my son was a young boy, he was playing in the front yard. There was a plastic chair sitting on a wooden pallet because we hadn’t had a chance to get rid of the pallet after a recent furniture delivery. I was looking out the window and I saw him climb on the chair, but the back leg was… Read More Fight Your Pain
There is no secret about where destiny dwells. It’s not far from you in any given moment. It might look like a crystal ball or a star, or maybe it’s just an aura. You might reach out to touch it. You never will feel its power that way; but, it will touch you. Following your destiny… Read More Where Destiny Dwells
What ignites your imagination? What fire burns deep within your heart? What is your passion, your mission, your vision? Whatever the answers are, don’t let them wane. Don’t douse them with complacency. Find a way to take hold of them, control them, and keep them burning. These are good flames. They are the heated truths and… Read More Ignite Your Martial Art Flame
Being stopped by 2 cop cars taught me a lesson, but it’s not what you think. It had been a very long day! I got up at 5:15 a.m. to get ready for work, made the hour drive, and got there just at 7:00 a.m. I put in a full work day, then headed the hour drive… Read More Being Stopped by 2 Cop Cars Taught Me a Lesson
Spite. Revenge. A Grudge. I’d like to say I have none; but, I would not be speaking the truth. Sometimes I just want to squash that person who is bragging. At times I’d like to see that awful person really get what he deserves. The person who stood in my way of success years ago… Read More Letting Go…
You have seen martial artists performing fancy forms, jacked-up kicks, wild flips, beautiful techniques, or simple strong movements that highlight the intricacies of the art. Although you appreciate these very physical activities, you also know that they require a level of proficiency that takes years of work and practice. What if I told you that… Read More 4 Ways to Improve Your Martial Art Mindset
