Don’t forget to thank those who make a positive impact on your life
Life is a fighting art. There are battles of the mind and of the body. How you overcome your demons and your fears determines how well you succeed. How you improve your body and health determines how you feel. The mind and body connection makes sense. One needs the other. Think of all of your… Read More Life is a Fighting Art
I don’t think I am going too far out on a limb by saying the art of manners in martial arts, and in life, could use a little improvement. When I started strengthening my public profile in social media, and connecting with larger groups of martial artists, I was sad to witness the lack of… Read More 5 Ways to Improve Your Martial Art Manners
Do you have an enemy? Is there someone who criticized, condemned, or unjustly judged you? It is difficult to believe that their intent was to hurt you for no apparent reason, even if that is the truth. These enemies lack kindness and compassion. They easily turn your great day, or your great life, upside down. You… Read More The Enemy List
In the late 1980’s, my husband and I bought a house. It was the first house we looked at with the Realtor, and we liked it, but we decided to keep looking just in case there was something better. There wasn’t. For a city spot, it had nearly a quarter acre of yard, was directly… Read More Just Keep Going – A Lesson in Perfection
I’m not a self-defense expert, but I know my share of escapes, grabs, and take downs. I can kick and punch as hard as any other. I need to learn a lot more about what technique works the best, or how to harness more power; but if anything, I know for sure that I will… Read More Self Defense: What Are You Afraid Of?
This is one of the most comprehensive interviews I’ve given to date. From my early days of training through today, and the very personal empowering stories that changed the way I saw myself, this interview chronicles why I am positive and why my mission to help others find positivity is so important. Listen and enjoy…it’s… Read More My Interview on Whistlekick Martial Arts Radio
Some people look at me and think “wow, she’s got it all!” I admit, there is something to be said for my happy disposition, positive outlook, and martial art wisdom. I’m genuine and real, and I’ve felt just about every emotion that exists, just like you. In fact, my real-world experiences and my personal approach… Read More Flawless- Learning From Imperfections
In a martial art class, you learn a lot of different kinds of techniques. Some styles or self-defense classes teach joint manipulation. It is the kind of technique that can be used to control someone, take them down, or hold them in place. It requires a lot of practice to get it just right because… Read More Manipulation of the Mind
There are days when you don’t feel like things are going your way. There are times when you try and try but don’t seem to get anywhere. Keeping motivated when there are unexpected delays and setbacks when you least expect them is tough. These scenarios describe most of you at some point in your life, doesn’t it? Some mornings you… Read More 6 Ways to Combat “I Can’t”
What makes martial artists so recognized and appreciated? Why is it when others learn that I am a martial artist they are instantly interested in the tradition I have practiced for the past twenty-six years? Suddenly I’m more than just a co-worker, church friend, or neighbor, I’m the lady who “does martial arts.” People recognize martial artists… Read More Your Martial Art Life Plan
