I was at an event recently with a bunch of families and had time to sit with some of the moms with whom I don’t often get the chance to talk. We have children of varying ages and are varying ages ourselves and yet we share the same bond of motherhood. We shared thoughts and questioned if… Read More Black Belt in Motherhood
You have seen martial artists performing fancy forms, jacked-up kicks, wild flips, beautiful techniques, or simple strong movements that highlight the intricacies of the art. Although you appreciate these very physical activities, you also know that they require a level of proficiency that takes years of work and practice. What if I told you that… Read More 4 Ways to Improve Your Martial Art Mindset
There are many reasons why I teach a martial art, but here are my top three! If you are a martial artist, there’s no better way to learn yourself than to slow down and explain what you know to someone else. If you are not involved in the martial arts, this shows why I… Read More 3 Reasons Why I Teach a Martial Art
Have you ever imagined what it would be like to be threatened at gun point or physically assaulted? Being shoved in a car against your will or scurried away into the wilderness? How would you defend yourself? Would you grapple on the ground, kick and punch, or yell and scream at the top of your… Read More The Most Important Self Defense Ever
