Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Attitude and Positive Expectations

Do martial arts make me a positive person? Martial arts give me the confidence and conviction to step out and share what I know and what I’ve learned. There are times when I take my black belt for granted. I concede, somehow, that it is not that important. That is because I forgetfully wipe all… Read More Attitude and Positive Expectations

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Shine!

If it is morning where you are, rise and shine…and I mean SHINE! There is no better time than today to focus on a new you. Inside, you already have a wealth of knowledge, emotion, aptitude, skills, qualities, and interests that make you the most unique person on the planet! Be inspired to continue on… Read More Shine!

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

What Will You Make of Today?

Today will be whatever you make it. Will it be any of these – relaxing, productive, adventurous, spirited, or exciting? There are many choices that you can make to create a memorable and joyful day. However, it is easy to choose the opposite of positive and memorable. Don’t go there! Don’t allow negativity, laziness, complacency,… Read More What Will You Make of Today?

Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Lucie Marsh – An Untold Story of Trauma to Triumph

Lucie Marsh – Click on the link below to listen to the podcast: Lucie Marsh is currently one of the few females ranked as 6th Dan in the SKIF organization. She lives in the UK and has run her own dojo and competed in more than 7 World Championships, several European championships, and hundreds of… Read More Lucie Marsh – An Untold Story of Trauma to Triumph

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Practice Happiness

I’m not sure how to tell you this. There is nothing in this entire world that can make you happy.  There is no person who can make you happy, not a spouse, lover, friend, father, mother, child, co-worker, minister, or acquaintance. It’s all up to you and it takes practice. Happiness doesn’t just happen.  That… Read More Practice Happiness

Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

The Biggest Lesson of All

A while back I surveyed the martial art class I was teaching.  The young  faces were so eager to learn and excited. Granted, we played a lot of games and incorporated skills and techniques into the games that made learning fun. I couldn’t help but think that it would be so wonderful to see life… Read More The Biggest Lesson of All

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Open New Doors

How is your day going?  I only ask because many times I hear people complaining.  They hate their jobs or dislike their surroundings.  Nothing is right.  I admit it. We all have bad days every now and again.  Circumstances change in an instant and everything we believe becomes a blur.  The thing is, friends, you… Read More Open New Doors

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

The Crossover

What exactly is “the crossover?” It is the point in your martial art path, or in your life, when you are redirected.  It may happen if the status of your health changes, you move, or you make the choice to start a new career.  A new situation or experience may seem scary or uncomfortable at… Read More The Crossover