Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Trina Pellegrini – Childhood Abuse Fueled Her Martial Art Training

Listen to my captivating interview with TRINA PELLEGRINI! Once abused for many years as a child, today Trina is a martial art master and self-defense expert for women. Trina’s interview is enlightening and is a reminder of the importance of martial art and/or self-defense training. Trina’s childhood abuse struggle (not graphic, but emotional) fuels her… Read More Trina Pellegrini – Childhood Abuse Fueled Her Martial Art Training

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Improve Your Stress with Martial Arts

Your practice in this specific moment helps you face some of your issues and concerns differently in the next moment.… Read More Improve Your Stress with Martial Arts

Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

What Makes a Martial Art Woman?

A woman who practices a martial art, no matter where, how, or what style, earns a coveted title: she is a martial arts woman. … Read More What Makes a Martial Art Woman?

Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

A Champion for Women, UK’s Chrissie Howard

Hi, Welcome to a new series being incorporated into my martial art blog. This podcast series is a recorded interview with martial art women all over the world who truly make a difference in the world because of their martial art practice, and a listening journey for you. Whenever you have time, you can click… Read More A Champion for Women, UK’s Chrissie Howard

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

From Struggle to Opportunity

You and I face hard times. 2020 is an unusual year, at the least! One thing that I know about hard times, however, is that they drive me to find new and innovative ways to find opportunity and success. … Read More From Struggle to Opportunity