Decreasing Stress, Encouragement, Karate, Philosophy, Reader

My Martial Heart (A video blog)

My martial art.  My martial heart. Twenty plus years ago, I found out I had a heart issue.  At first, I didn’t know if it was serious or if it was something I could live with, unnoticed. That heart condition made me reflect on my life.  In a 24 hour span, I figured out that… Read More My Martial Heart (A video blog)

Encouragement, Karate, Philosophy, Reader

When Materialism Supersedes Values

In my early 20’s, I got my first decent job.  The first thing I did with my new money was purchase a Gucci watch, some jewelry, and got braces to fix my teeth.  Life was good.  I had stuff and I would look better.  I was on my way to real success. Material things were the way… Read More When Materialism Supersedes Values

Encouragement, Karate, Motivational, Reader, Self Defense

Video Highlights From My Recent Awareness and Self-Defense Talk

I’ve been involved in martial arts for twenty-six years and during that time I’ve been passionate about helping women understand awareness and how they can be safer in their lives. Thankfully, nothing bad has ever happened to me and I hope the same for you…but just in case it ever comes up, here are a… Read More Video Highlights From My Recent Awareness and Self-Defense Talk

Decreasing Stress, Encouragement, Karate, Motivational, The Martial Arts Woman Podcasts

4 Martial Arts Skills That Make You Feel Magnificently Good

http://traffic.libsyn.com/themartialartswoman/01_4_Martial_Arts_Ways_to_a_Magnif_1.mp3Podcast: Play in new window | Download (Duration: 12:37 — 7.2MB) | Embed52 is a significant number to me. Is it the $52.00 dollars I need to buy something?  The 52 pairs of shoes that I’ve always wanted?  Is the 52 days I must wait before vacation?  Is it the 52 sun-drenched freckles on my face created by the Florida… Read More 4 Martial Arts Skills That Make You Feel Magnificently Good

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Philosophy, Reader

4 Purposes for Pain

If you know anything about me by now, it is that I write about topics that inspire, challenge, or even scare me.  I don’t usually have the dreaded “writer’s block” because it seems one of these categories reveals itself to me in one way or another every day.  I’ve written about pain before, but recently… Read More 4 Purposes for Pain

Encouragement, Karate, Learn to Appreciate, Philosophy, Reader

The Real Appeal of Martial Arts

There are different reasons people are attracted to martial arts, none of which can be specifically defined.  The explanations are personal and unique to each martial arts lover.  Overall, though, people love martial arts because they represent physicality and artistry all in one.   It’s easy to see how “fighting” and “art” combined together create a fascinating diversion from day-to-day life.  Along with being a… Read More The Real Appeal of Martial Arts

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Philosophy, Reader

Measuring the Unmeasurable

Years ago, I worked in a law firm and we had to keep track of the hours we spent on each case in order to appropriately bill the client.  Someone in the accounting department  would take care of the “metrics” or the “measurements” of the firm’s goals with respect to financial stability and revenue.  Now,… Read More Measuring the Unmeasurable

Encouragement, Karate, Motivational, Philosophy, Reader

Revelations About Martial Arts Blogging

A Day In The Life Today I woke up at 5:15 a.m., dressed, did my make up and hair and started the hour drive to my day job.  I arrived at 7:00 a.m. and worked a full day.  On my lunch hour, I finished the blog about three obstacles women must overcome in order to learn… Read More Revelations About Martial Arts Blogging

Encouragement, Karate, Motivational, Reader, Self Defense

3 Self Defense Barriers Women Must Overcome

Confident and Empowered I wish that every woman was strong, confident, focused and empowered.  It takes some practice and maybe even a self-defense or martial arts class or two to make that happen.  You are not born confident or empowered, you learn it.  You can learn it in the way you were raised, by how… Read More 3 Self Defense Barriers Women Must Overcome