Don’t forget to thank those who make a positive impact on your life
How would you feel if your black belt were only worth a quarter? What if someone sold it to a complete stranger so their kids could play ninja warrior with it? Or, how about if they used it to tie something together they were transporting on the back of their truck? Are all of your… Read More Only Worth A Quarter
To be a martial artist You must practice everyday In your heart, or mind, or spirit You will always find a way As a martial artist You must always soar above And when thunderous storms threaten Defend with courageous love To live as a martial artist You should take a mindful breath And seek a… Read More To Be a Martial Artist
Recently, I had some professional photographs taken. It was a beautiful day outside. The sun was shining, all the trees were green, and the air was fresh. I found a simple spot to sit in my dress, while the photographer set up his equipment. I hoped he would capture the essence of who I am.… Read More The Martial Art Lens
Life is a fighting art. There are battles of the mind and of the body. How you overcome your demons and your fears determines how well you succeed. How you improve your body and health determines how you feel. The mind and body connection makes sense. One needs the other. Think of all of your… Read More Life is a Fighting Art
I don’t think I am going too far out on a limb by saying the art of manners in martial arts, and in life, could use a little improvement. When I started strengthening my public profile in social media, and connecting with larger groups of martial artists, I was sad to witness the lack of… Read More 5 Ways to Improve Your Martial Art Manners
Do you have an enemy? Is there someone who criticized, condemned, or unjustly judged you? It is difficult to believe that their intent was to hurt you for no apparent reason, even if that is the truth. These enemies lack kindness and compassion. They easily turn your great day, or your great life, upside down. You… Read More The Enemy List
In the late 1980’s, my husband and I bought a house. It was the first house we looked at with the Realtor, and we liked it, but we decided to keep looking just in case there was something better. There wasn’t. For a city spot, it had nearly a quarter acre of yard, was directly… Read More Just Keep Going – A Lesson in Perfection
I’m not a self-defense expert, but I know my share of escapes, grabs, and take downs. I can kick and punch as hard as any other. I need to learn a lot more about what technique works the best, or how to harness more power; but if anything, I know for sure that I will… Read More Self Defense: What Are You Afraid Of?
This is one of the most comprehensive interviews I’ve given to date. From my early days of training through today, and the very personal empowering stories that changed the way I saw myself, this interview chronicles why I am positive and why my mission to help others find positivity is so important. Listen and enjoy…it’s… Read More My Interview on Whistlekick Martial Arts Radio
Some people look at me and think “wow, she’s got it all!” I admit, there is something to be said for my happy disposition, positive outlook, and martial art wisdom. I’m genuine and real, and I’ve felt just about every emotion that exists, just like you. In fact, my real-world experiences and my personal approach… Read More Flawless- Learning From Imperfections
