Have you ever felt stuck in a situation? Trust me, I have been there. Even though I focus on positivity, it does not mean that I do not have to face obstacles like everyone else. Some of my dreams and aspirations get thwarted because of negativity. We all fall into that trap at times, but… Read More Positivity is Like a Spin Kick
If you can carve a few moments out of your day, then you have the time to make small, positive, and lasting changes that will improve your life in a powerful way. Taking baby steps in something, anything, can lead to big accomplishments and bring you abundant richness in your life. But, how do you… Read More 3 Things You Must Change to be Abundantly Rich in Life
IDENTIFY YOUR SOCIAL MEDIA PURPOSE Every day, I log onto my social media accounts, post a few photos, some inspirational words, helpful content, and ideas for others to live a better life. While that all sounds very simple, it requires some effort, imagination, and focus. I usually have a concept in mind. I ask myself,… Read More Social Media is Neither Friend nor Foe
FINDING CLARITY Many people struggle with their purpose in life. At some point, everyone questions it. Clarity, or a sense of purpose, reaches far beyond a job, profession, religion, and even family. It is a seed buried within that few can readily or easily find. There is probably more than one true purpose in your… Read More Find Clarity in Your Life
Everything I do, write, and say is about empowering others to be the best that they can be. This project was the most special because it is a collaboration with more than twenty-five other martial art women.Their stories, anecdotes, difficulties, life-lessons and motivations will inspire you to be the best that YOU can be. Don’t… Read More The Martial Arts Woman book
There are many times in our lives when we try to hide. We hide from things, emotions, other people, or even ourselves. If our self-image is inadequate, we struggle with making any progress whatsoever in our lives. Hiding is a great method of avoidance of a problem or situation that we do not want to… Read More The Dangers of Hiding
I heard about Hurricane Irma many days ago. Every time I hear of such an event my first thought is, “I hope it does not come here.” Being a person who believes in positivity, I take it a step further and wish good thoughts that it would absolutely blow away. This time, my powerful good… Read More Eye to Eye With Hurricane Irma
Do you consider yourself brave? Neither did I. Not until I started to assess the world around me and decide that I was going to step up to the challenge of making it a better place. Where would I start? How would I do it? These are the questions you can ask yourself, as well.… Read More Bravery is the Light at the End of the Tunnel
On a warm and beautiful summer day in Tennessee we began our road trip home to Florida. That is when it happened. A belt broke in the car, followed by a radiator failure, and we were forced to pull off to the side of a small two-lane highway. We got out of the car to… Read More On The Road Again
Women are awesome martial artists, there is no doubt. They have come a long way from the days when they were not allowed to practice martial arts at all! There are still some growing pains, but those nuances are being eliminated by younger generations of girls and women who are moving through the ranks, and… Read More 4 Ways Women in Martial Arts Earn Respect from the Opposite Sex
