Read some ideas on how to decrease stress in your life!
Do you have an enemy? Is there someone who criticized, condemned, or unjustly judged you? It is difficult to believe that their intent was to hurt you for no apparent reason, even if that is the truth. These enemies lack kindness and compassion. They easily turn your great day, or your great life, upside down. You… Read More The Enemy List
On my drive to work this morning, I contemplated about what I would tell others that might make a difference in their lives, if given a chance. What could I say or remind them that would shake them up a little, push them a little, or give them inspiration to pursue their hopes and dreams.… Read More You Are More
In a martial art class, you learn a lot of different kinds of techniques. Some styles or self-defense classes teach joint manipulation. It is the kind of technique that can be used to control someone, take them down, or hold them in place. It requires a lot of practice to get it just right because… Read More Manipulation of the Mind
What makes martial artists so recognized and appreciated? Why is it when others learn that I am a martial artist they are instantly interested in the tradition I have practiced for the past twenty-six years? Suddenly I’m more than just a co-worker, church friend, or neighbor, I’m the lady who “does martial arts.” People recognize martial artists… Read More Your Martial Art Life Plan
It is a warm winter in Florida. Almost 90 degrees, like summer heat, in December. For those here who like a crisp winter, it is a disappointment. Even though it does not snow here in the winter, everyone expects a day or two to sport a jacket or maybe even wear a lightweight scarf…because it… Read More Expect the Unexpected
I’ve been involved in the martial arts for a long time. In life, or in martial arts, I am still the same me, an over-achieving, positive, compassionate person who does what she can to make a difference. I’m never going to claim that I’m an expert in anything, or that I’m better than anyone. The… Read More Keep It Real
In today’s world, respect, or lack thereof, is such an issue, isn’t it? Martial arts are all about respect. When you walk into the dojo, you bow. When you spar or work with a partner, you bow to them. You use respectful works. You use manners. You treat your instructor respectfully, honoring his teaching and… Read More Respect, or Lack Thereof
I can think of several instances in my life when I realized that martial arts were life changing. These are the very reasons why I encourage others to give a martial art a try. To boost your life all you need to know is how to create a positive mindset and a martial art is… Read More 3 Ways Martial Arts Boost Life
If you practice martial arts you can earn a black belt. But what about life? What can you earn if you practice life? Notice the two key words here: practice and earn. Nothing in life is handed to you. If you win the lottery, then that’s some good luck; but generally most of you live in your own… Read More Black Belt Truths About You
I once thought being a Ninja had something to do with wearing a mask and climbing over walls. Maybe it had to do with secrets, saving others, or fighting a battle. Whatever it was, in my heart and deep inside, I always wanted to be one. Who wants precious time to slip away, days to come… Read More Be A Ninja
