Read some ideas on how to decrease stress in your life!
Nothing in life is an accident. Your actions and words, behaviors and patterns all have a reason. Maybe it’s not the reason you like, but nonetheless, you being you is no accident. The day you were born there was a destiny set before you. Your likes and dislikes, emotions and truths, were already set in… Read More Meant-To-Be Martial Artist
I did something really cryptic yesterday and sat down at the table and played a….. board game with my family. It was a rainy day and we were stuck inside, so one of my kids grabbed a game out of the closet. When I saw it, I exclaimed, “I want to play!” then my husband… Read More Life and Words and Martial Arts
Recently I wrote a blog post called, The Martial Mode. If you didn’t have a chance to read it; or if you would like to hear me talk about some of the points in the post; or if you’d like to just enjoy a great 12 minute video on how to live by the martial… Read More Living by the Martial Mode- A Video Blog
In the boxing ring or during sparring matches, it may not seem like it, but there are many fighting decisions to be made. The problem is that time in the ring progresses so quickly that it is difficult to think and act and decide what technique is best for the situation at hand. A fist… Read More Fighting Decisions
A martial art has many moments of simplicity. A simple breath. A simple movement. A simple thought. One step forward. A block. A punch. A sway of the arms in a circular motion. A tilt of the head. A glance of the eyes. Anticipation. Patience. Focus. On its own, each simple measure is weak. When… Read More Simplicity
Last year I went on a cruise and had a great time. I tried everything, ate too much, and enjoyed some sun. On the last night of the experience, however, I became sea-sick. I had to take some medicine and miss dinner. I spread out on the bed with a wet towel over my head.… Read More Finding Balance on Unsteady Ground
“I don’t have anything to look forward to.” About ten years ago, I woke up that way. I had four children and after a trying for a couple of years for a fifth, I finally realized that it just was not meant to be. For whatever reason, four was going to be it. My ambition,… Read More Willful Warrior
What’s in the depth of your soul? What would you be like without it? Would you be like a robot just going through the motions? Expressionless? Stiff? Non-emotional? Passionless? Disinterested? The soul to which I am referencing is the one that leads and guides you through life. You might identify it as a calling or… Read More The Depth of Your Soul
When I was in college in the early 1980’s, I lived in an apartment during the summer months. On nice days, I would open the windows, feel a quiet breeze flow through, pull out my guitar and write a new song. I was alone, so it didn’t matter how loud or how well I sang.… Read More Sing Your Life Song
While at the dentist yesterday, I started to wonder…why do the things you need to do have to be so uncomfortable, even when they are good for you? There I sat, with a stranger’s hands in my mouth, as I struggled to breath and not swallow at the wrong time, and somehow answer questions without… Read More Cleanse Your Life
