Read some ideas on how to decrease stress in your life!
Martial artists are all positive people, right? They don’t have bad days or difficult obstacles because they practice a martial art, right? Surprise. Martial artists are just like every other person. They train and teach and keep the momentum, but that is not to say that they do not struggle like everyone else. The difference is… Read More Five Ways to Overcome Negativity like a Martial Artist!
Practicing motherhood and martial arts together helped me improve as a human being. … Read More Fill Your Circle
Your practice in this specific moment helps you face some of your issues and concerns differently in the next moment.… Read More Improve Your Stress with Martial Arts
You and I face hard times. 2020 is an unusual year, at the least! One thing that I know about hard times, however, is that they drive me to find new and innovative ways to find opportunity and success. … Read More From Struggle to Opportunity
Martial arts they offer encouragement and improvement. Practitioners become more fit and healthy, learn to defend, are courageous, push their limits, and experience a jolt of success. … Read More No More Doubt
Follow through and establish your self-loyalty. You owe this to yourself, and even more importantly, you deserve it. … Read More Self-Loyalty
So many times, people limit themselves because of their age. It’s true. The body changes over time. Women contend with additional changes due to childbirth (I have 4 kids!). Still, you limit yourself if you never push or strive for more and that has nothing to do with age. I suppose this explains why I:… Read More Age Is Not a Number. It’s a Choice.
Everything in our modern culture points us in the wrong direction. There are very few cultural concepts that direct us to be warriors and leaders.… Read More Martial Arts Saved Me
Look in the mirror. What do you see? This is the moment you create your mark in the world. … Read More Martial Art Faces
What is in store for you in the future? It is a difficult question to answer because none of us knows how long our future is. Some plan heartily for the future. Someone my age, nearly 57, thinks of retirement years. Someone my daughter’s age, 16, thinks of career choices. Others in their early adulthood,… Read More Master Your Future
