Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

4 Steps to Martial Art Mindfulness

What if I told you that there is a martial art component that everyone can learn? You can practice it any place, at any time. Your physical limitations do not matter. Your size makes no difference. Your age, heart health, and other issues do not hinder you in any way. Would you be willing to… Read More 4 Steps to Martial Art Mindfulness

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Positivity is Like a Spin Kick

Have you ever felt stuck in a situation? Trust me, I have been there. Even though I focus on positivity, it does not mean that I do not have to face obstacles like everyone else. Some of my dreams and aspirations get thwarted because of negativity. We all fall into that trap at times, but… Read More Positivity is Like a Spin Kick

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

3 Things You Must Change to be Abundantly Rich in Life

If you can carve a few moments out of your day, then you have the time to make small, positive, and lasting changes that will improve your life in a powerful way. Taking baby steps in something, anything, can lead to big accomplishments and bring you abundant richness in your life. But, how do you… Read More 3 Things You Must Change to be Abundantly Rich in Life

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy

Life is Full of Blessings

The day I stepped foot into a martial art school was a blessing. I did not know it then, but now, 29 years later, I realize the tremendous blessing it has been. That is the interesting thing about blessings. We often overlook them until after the fact. When we are smack-dab in the middle of… Read More Life is Full of Blessings

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy

Don’t Hate Me Because I’m Positive

Let’s break it down, friends. We have to remember one very important lesson about people and positivity. It took me a while to figure it out, but  not everyone wants to be positive. Some are content with little desire to be happy. Some have no idea what positivity even is. Many have been raised to… Read More Don’t Hate Me Because I’m Positive

Decreasing Stress, Encouragement, Learn to Appreciate, Motivational, Philosophy, Reader

Five Insightful Tips to Make Your Life Even Better

Do you want to make your life better? Most people have a dream, goal, or aspiration. They don’t always pursue it, for whatever reason, but it is always there waiting for the right moment. You can make your life better, and achieve some of those hopes and dreams, if that is what you really want.… Read More Five Insightful Tips to Make Your Life Even Better

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Only One Winner

I was at a martial art tournament recently. I was not competing, but had a vendor table to sell some of my books. My table was set up in a prime location where I could see all the events happening in the different rings. There were children and adults, beginners to advanced, all performing various… Read More Only One Winner

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Change How You Think

You don’t need to change your whole personality in order to refine your thoughts. In fact, every bit of who you are should remain intact, even if you wish to convert your negative mindset to something more positive. Your personality is made up of so many different factors. Your emotional stance, mannerisms, eye color, voice,… Read More Change How You Think

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Philosophy, Reader

Create a Powerful Life

You, like many people, might be fooled into thinking that you are just an average or ordinary person. I disagree. You may be living an average life (and that can be changed), but you are far from being ordinary or average. Every inch of you, right down to the tiny specs of color in your… Read More Create a Powerful Life

Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Brave Your Fires

What ignites your imagination?  What fire burns deep within your heart?  What is your passion, your mission, or your vision?  Whatever the answers are, do not let them wane.  Do not douse them with complacency.  Find a way to take hold of them, control them, and keep them burning.  These are good flames.  They are the… Read More Brave Your Fires