Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Life Upside Down

Have you ever opened your eyes to a new day and thought, “Life feels upside down?” Maybe someone said something to shake you up, hurt your feelings, or even hated you for whatever reason? Perhaps someone you trusted even disclosed your personal conversation to others. There are some days that will not turn out the… Read More Life Upside Down

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Three Powerful Tips for Living a Better Life

I think it is safe to say that we would all like to live the best life that we can. Whether it is health, fitness, finances, or happiness, everyone has a desire to live better in one way or another. Here are three simple life and mindset changes that you can put into action today,… Read More Three Powerful Tips for Living a Better Life

Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader, Self Defense

ORDER YOUR COPY! The Martial Arts Woman book

ORDER YOURS TODAY!  http://themartialartswoman.storenvy.com/   or on Amazon in the books section!  THE MARTIAL ARTS WOMAN Book I am so pleased to announce the launch of my book, The Martial Arts Woman! Full of martial art insights, everyday motivation, interesting stories, inspirations, and more, this book can be enjoyed by everyone. There are 30 contributors ranging… Read More ORDER YOUR COPY! The Martial Arts Woman book

Decreasing Stress, Encouragement, Learn to Appreciate, Motivational, Reader

The Storm

There is a storm always brewing, isn’t there? The recent hurricane in Florida and other coastal areas is a perfect example of how storms form, and follow unpredictable paths. They create stress and anxiety for our safety, or the safety of our loved ones. We try to anticipate what will happen, but we cannot. Thankfully,… Read More The Storm