I’m not a self-defense expert, but I know my share of escapes, grabs, and take downs. I can kick and punch as hard as any other. I need to learn a lot more about what technique works the best, or how to harness more power; but if anything, I know for sure that I will… Read More Self Defense: What Are You Afraid Of?
I consider myself a warrior. I’ve been through a lot of personal battles. I’ve built a house, saved my child’s life, and faced fires. I’ve been a martial artist for half my lifetime and my commitment and dedication to being a martial artist for so long gives me warrior status there. I’ve learned to apply… Read More Worrier or Warrior?
This is one of the most comprehensive interviews I’ve given to date. From my early days of training through today, and the very personal empowering stories that changed the way I saw myself, this interview chronicles why I am positive and why my mission to help others find positivity is so important. Listen and enjoy…it’s… Read More My Interview on Whistlekick Martial Arts Radio
Some people look at me and think “wow, she’s got it all!” I admit, there is something to be said for my happy disposition, positive outlook, and martial art wisdom. I’m genuine and real, and I’ve felt just about every emotion that exists, just like you. In fact, my real-world experiences and my personal approach… Read More Flawless- Learning From Imperfections
In a martial art class, you learn a lot of different kinds of techniques. Some styles or self-defense classes teach joint manipulation. It is the kind of technique that can be used to control someone, take them down, or hold them in place. It requires a lot of practice to get it just right because… Read More Manipulation of the Mind
There are days when you don’t feel like things are going your way. There are times when you try and try but don’t seem to get anywhere. Keeping motivated when there are unexpected delays and setbacks when you least expect them is tough. These scenarios describe most of you at some point in your life, doesn’t it? Some mornings you… Read More 6 Ways to Combat “I Can’t”
What makes martial artists so recognized and appreciated? Why is it when others learn that I am a martial artist they are instantly interested in the tradition I have practiced for the past twenty-six years? Suddenly I’m more than just a co-worker, church friend, or neighbor, I’m the lady who “does martial arts.” People recognize martial artists… Read More Your Martial Art Life Plan
It is a warm winter in Florida. Almost 90 degrees, like summer heat, in December. For those here who like a crisp winter, it is a disappointment. Even though it does not snow here in the winter, everyone expects a day or two to sport a jacket or maybe even wear a lightweight scarf…because it… Read More Expect the Unexpected
Someone addressed me as “master” on my Facebook page recently and I was quick to correct. “Just call me sister, or friend,” I replied. I wasn’t being difficult, I just have not achieved high enough rank to be called master. I suppose it has been ingrained in me to never allow others to call me… Read More Master Of Your Life
I’ve been involved in the martial arts for a long time. In life, or in martial arts, I am still the same me, an over-achieving, positive, compassionate person who does what she can to make a difference. I’m never going to claim that I’m an expert in anything, or that I’m better than anyone. The… Read More Keep It Real
