Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

83 Year Old, 4th Degree Black Belt, Pam Neil

Click here to listen to this inspiring podcast: Hi, Welcome to a new series being incorporated into my martial art blog. This podcast series is a recorded interview with martial art women all over the world who truly make a difference in the world because of their martial art practice, and a listening journey for… Read More 83 Year Old, 4th Degree Black Belt, Pam Neil

Decreasing Stress, Encouragement, Karate, Learn to Appreciate, Motivational, Philosophy, Reader

Age Is Not a Number. It’s a Choice.

So many times, people limit themselves because of their age. It’s true. The body changes over time. Women contend with additional changes due to childbirth (I have 4 kids!). Still, you limit yourself if you never push or strive for more and that has nothing to do with age. I suppose this explains why I:… Read More Age Is Not a Number. It’s a Choice.

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Martial Arts Answer this Age-Old Question

WHO AM I? Do you ever ask yourself that question? These three words tumble around in your mind like dice thrown haphazardly onto a board game. You only seem to consider this question when something throws you into despair or brings you to a complete stop and you are forced to reassess everything. It’s probably… Read More Martial Arts Answer this Age-Old Question

Encouragement, Karate, Motivational, Reader

Why Women Need Martial Arts

There was a day when I did not even think about martial arts. I focused on a career, marriage and eventually starting a family. But martial arts? I never considered learning one until my husband boldly mentioned that a local recreation center had martial art classes and we should try them. I was already 26… Read More Why Women Need Martial Arts

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10 Things To Do When COVID-19 is your Opponent

As things get more serious and restricted with COVID-19, do what you can to stay safe and minimize its impact in your life. It is not easy to deal with constant changes and concerns. That is why it is important to have a plan of action. Assess your concerns and worries, but develop the necessary… Read More 10 Things To Do When COVID-19 is your Opponent